🌿 The Reclamation Project: 1:1 Coaching with Rashida

This is for the woman who’s ready to reclaim her time, her voice, her health, and her confidence.

The Reclamation Project is about uncovering what’s been draining you, building habits you can actually live with, and reclaiming the parts of yourself you’ve put on hold for too long.

What We’ll Work On

Every woman’s needs are different, and your coaching package will be designed specifically for you. Together, we’ll look at what’s working in your life and what isn’t — then create a path forward that feels real and sustainable. Some of the areas we may focus on include:

• Boundaries that hold — learning to say no without guilt, stop overcommitting, and protect your time and energy
• Breaking people-pleasing cycles — letting go of the need for constant approval and showing up in ways that feel authentic
• Stress management and burnout recovery — practical ways to manage overwhelm so your body and mind can breathe again
• Health and lifestyle habits — steady routines around food, movement, sleep, and self-care that actually fit your life
• Confidence and self-trust — rebuilding belief in yourself so you can stand firm in your decisions and direction
• Listening to your intuition — reconnecting with your inner guidance and learning how to trust it again
• Life transitions — navigating big changes (divorce, career shifts, empty nest, caregiving) with clarity and strength
• Redefining joy and purpose — exploring what truly matters to you now, and designing a life that reflects that
• Sustainable change — making progress that sticks instead of swinging back and forth between extremes

How It Works

• One-hour sessions on Zoom or phone — choose your pace: twice a month or once a week
• Once you pick your session frequency, you’ll stay with that choice for the length of your package (3 months, 6 months, or month-to-month)
• Simple practices and journal prompts to help you integrate between sessions
• Email check-ins so you’re supported in between calls
• Optional guided meditations created for your specific needs

Investment Options

Individual Session

• $125 per session (one-hour, standalone)
• Payment is due prior to each session

3-Month Partnership

• Twice a month → 6 sessions total — Total: $750 ($125 per session)
• Weekly → 12 sessions total — Total: $1,500 ($125 per session)

Payment Options: Pay in full and receive a $25 discount • or split payment: half upfront, remaining half within two weeks.

6-Month Partnership

• Twice a month → 12 sessions total — Total: $1,500 ($125 per session)
• Weekly → 24 sessions total — Total: $3,000 ($125 per session)

Payment Options: Pay in full and receive a $25 discount • or split payment: half upfront, remaining half within two weeks.

Month-to-Month

• Twice a month → $250/month (2 sessions @ $125 each)
• Weekly → $500/month (4 sessions @ $125 each)

Payment Options: Pay monthly before the first session of the month • No long-term commitment — cancel anytime before the next billing cycle.

Notes on Payment

Why I Offer a Pay-in-Full Discount
When you commit to paying in full, you’re not just investing financially — you’re making a deeper commitment to yourself and the work we’ll be doing together. It also lets me focus fully on coaching instead of admin, so I pass that savings back to you with a $25 discount.

Why I Offer a Split-Payment Option
I know that investing in yourself is a big decision. The split-payment plan makes coaching more accessible by allowing you to pay half upfront and the other half within two weeks. It’s designed to give you flexibility while still honoring the commitment to the work we’ll do together.