Heard & Held- A safe space to talk

What if you didn’t have to hold it all together today?

Not be strong.
Not smile through the pain.
Not explain why you feel the way you feel.

What if you had a safe space to just say it all—without being judged or interrupted?

We live in a world that pushes us to keep going, even when we’re running on empty.
But as an intuitive health & life coach, I’ve learned that holding it all in can leave us emotionally exhausted, resentful, and deeply unseen.

That’s why I created Heard & Held—a private 1-on-1 session for when you just need someone to listen.

This is your space to talk, vent, release, cry, unravel, or sit in silence if that’s what your nervous system needs.
There’s no pressure to be “okay.”
No need to filter your feelings.

If you want to let it out—I’m here.

What You’ll Get

• A 30- or 60-minute virtual session via Zoom or phone (your choice)
• A safe, sacred space to speak freely
• No judgment, no fixing—just presence and compassion
• Full confidentiality and emotional care

Important Notes

• If you ask for insight, I may offer gentle reflections—but this is not a coaching session.
• Advice = coaching. If you’re looking for guidance, clarity, or support with decision-making or emotional processing, please [click here to book a 1-on-1 coaching session].
• Please only book one session at a time. One session = one block of 30 or 60 minutes.
  If you need more than an hour, kindly book a different day. This ensures you get my full, present energy—and that this space remains sacred.

Session Pricing

• 30 minutes – $50
• 60 minutes – $100

After your purchase, I’ll email you to confirm your date, time, and preferences. You can also email me directly at holisticalllyrah@gmail.com to request your session.

Who This Is For

• Women carrying emotional weight with no one to talk to
• Empaths, introverts, and deep feelers
• Anyone going through a hard moment who just needs to release
• You—if you’re tired of pretending you're fine

Let yourself be heard. Let yourself be held. You’re not alone here.

Confidentiality Promise

Everything shared in your session is fully confidential. Your truth is safe here. The only time I will break confidentiality is if there is a disclosure of harm to yourself or others, or abuse that must be reported for your safety.

In Crisis? Please Reach Out to Professional Support:

• National Domestic Violence Hotline: 1-800-799-7233
• Crisis Text Line: Text HOME to 741741
• Suicide & Crisis Lifeline: Dial 988